La Magdalena

September 22, 2014 at 12:57am
113 notes
Reblogged from beyoncefashionstyle

Anonymous said: Hi :) do you know where i can watch full otr show from paris? i cant find it anywhere :/

beyoncefashionstyle:

http://vimeo.com/106717550

http://beyonce-legion.com/news/beyonce-jay-z-on-the-run-concert-event

September 20, 2014 at 4:43pm
1,355 notes
Reblogged from sarahbethyoga

sarahbethyoga:

Intro to Arm Balances (7 minutes)

Learn everything you need to know before starting an intermediate arm balance practice. 

Incorporating arm balances like Crow Pose, Side Crow, Hurdler’s Pose, Grasshopper and Crane will challenge you and give you strength, flexibility and a deeper sense of balance.These poses also require a good foundation before you even get started: 

Strength: 

Flexibility: 

Yogi Hands: 

Try an arm balance now! 

Are you on instagram? Share your arm balance pic with me using #sarahbethyoga <3

~SarahBethYoga

YouTube Facebook Twitter Instagram

(via imgonnamakeachange)

4:34pm
909 notes
Reblogged from workoutworkitgirl
workoutworkitgirl:

As  I’m in the process of making the transition, I have found some incredible recipes (they’re not my own) so I decided to put a huge post together to share these beautiful recipes!
Banana Bread Super Foods Smoothie
Apple Pie Green Smoothie
Sleepy Strawberry Cheesecake Smoothie
Green Energy Smoothie
Mint Chocolate Chip Smoothie
Blushing Apple Smoothie
Sleepy Blueberry Muffin Smoothie
Sleepy Raspberry, Lemon and Poppy Seed Smoothie
2 Energy Smoothies
Sleepy Banana Muffin Smoothie
Pumpkin Spice Smoothie
Sleepy Chocolate Chip Cookie Dough Smoothie
Classic Green Smoothie
Caramel Apple Green Smoothie
Ultra Green Smoothie
Chocolate Covered Raspberry Green Smoothie
Creamy Chocolate Hemp Smoothie
Green Warrior Protein Smoothie
Velvety Butter nut Cinnamon Date Smoothie
Pink Power Detox Smoothie
Mint Maca Cookie Dough Smoothie
Avocado Superfood Smoothie
Breakfast Smoothie
Vegan Peach Oat Smoothie
Vegan Detox Smoothie
Vegan Detox Green Monster Smoothie
Blueberry Smoothie with Basil
Banana and Strawberry Smoothie
Cleansing Chlorella Green Smoothie
Apple and Kale Green Smoothie
Pineapple Green Smoothie
Watermelon Smoothie
Hazelnut Chocolate Smoothie
Lime, Fennel and Berry Smoothie
Lime and Blueberry Smoothie
Brazilian/Macadamia Nut Chocolate Smoothie
Coconut and Avocado Breakfast Smoothie
Coconut Latte Smoothie
Red Pepper and Orange Tropical Smoothie
Pineapple and Mango Smoothie
Creamy Lavender and Earl Grey Smoothie
Tropical Smoothie
Raspberry and Banana Smoothie
Melon Protein Smoothie
Cherry Pie Smoothie
Cantaloupe Melon Smoothie
Apple Pie Smoothie
Vegan Maple Coconut Smoothie
Strawberries and Cream Smoothie
Strawberry Fields Smoothie
Raspberry and Lime Pre Workout Smoothie
Strawberry Milkshake
Almond Butter Smoothie
Coconut and Chocolate Smoothie
Fruity Green Smoothie
Ginger and Chocolate Post Workout Smoothie
Aloe Vera and Coconut Smoothie
Chocolate, Caramel and Coconut Smoothie
Pineapple and Turmeric Post Workout Smoothie
Chocolate Orange Smoothie
Chocolate Chip Smoothie
Mango Lassi Smoothie
Chocolate Covered Strawberry Smoothie
Chocolate Avocado Smoothie
Coconut, Blueberry and Chia Smoothie
Strawberry and Rhubarb Crumble Smoothie
Banana and Caramel Smoothie
Green Garbanzo Mint Smoothie
Orange Creamsicle Smoothie
Chocolate Coconut Macaroon Smoothie
Strawberry and Pineapple Smoothie
Cookies and Cream Smoothie
Peaches and Greens Smoothie
Chocolate and Peanut Butter Smoothie
Hard Candy Smoothie
Blueberry and Spinach Smoothie
Red Velvet Smoothie
Ginger and Cranberry Smoothie
Lemon Meringue Pie Smoothie
Carrot Cake Smoothie
Cucumber, Lime and Kale Smoothie
Blackberry and Almond Smoothie
Apple Pie Oatmeal Smoothie
Hemp Pear Smoothie
Blueberry Lemon Tart Smoothie
Banana Matcha Smoothie
Blueberry Chlorella Smoothie
Cocoa Berry Smoothie
Spinach Banana and Vanilla Smoothie
Apricot and Coconut Smoothie
Strawberry and Rhubarb Smoothie
Peanut Butter Cup Smoothie
Thai Green Smoothie
Greena Colada Smoothie
Spring Celebration Layered Smoothie
Strawberries and Lemon Smoothie
Chamomile Smoothie
Popeye’s Green Smoothie
These aren’t my recipes, I’ve linked in the recipe sources, but I have tried pretty much all of them, and they’re amazing!
Get blending!

workoutworkitgirl:

As  I’m in the process of making the transition, I have found some incredible recipes (they’re not my own) so I decided to put a huge post together to share these beautiful recipes!

These aren’t my recipes, I’ve linked in the recipe sources, but I have tried pretty much all of them, and they’re amazing!

Get blending!

(via imgonnamakeachange)

September 17, 2014 at 12:40am
222 notes
Reblogged from beyoncefashionstyle

Anonymous said: Do you have any idea of her skincare regimen? Like I'm not understanding how she keeps her skin looking so young and fresh ! #Foreverslaying

beyoncefashionstyle:

I’ll tell you some of her secrets, Aquafor Healing Ointment (get one hereis one of her favorite multi-purpose products. She said that it’s a healing ointment but she use it to remove eye makeup, as a lip moisturizer and on her eyelids. Beyoncé also said she washes her face twice a day and sometimes more if she’s working. Here are her exact must-have beauty products and the brands she swears by:

You can read some of her make up tricks here.

12:38am
125 notes
Reblogged from beyoncefashionstyle

Anonymous said: Do you know what Bey's workout regime is? I tried googling but it hasn't gotten me far.

beyoncefashionstyle:

She can fit in a few extra calorie-burning moves, like squats, lunges and planks,she dances a lot like A LOT,she uses music as one of her main workout motivations,she said that she put on a song that she really like and do [biceps curls with] five-pound weights for the whole song and just try to burn out. About her feeding,at the end of 2013 Beyoncé and Jay Z embarked on a 22-day vegan challenge, encouraged by friend and Beyoncé’s longtime trainer which offers vegan, gluten-free energy bars, protein powder and other products, her trainer encouraged Beyoncé and Jay Z to go vegan in order to have more energy, better heart health and faster metabolism but Beyoncé also eats breakfast, salads for lunch and allows herself a cheat day on Sundays.

If you want to know more about her routine diet plan read more here (that link shows the each day’s her routine workout.)

September 12, 2014 at 12:08am
11,581 notes
Reblogged from healthfitnesshumour

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via imgonnamakeachange)

12:04am
382 notes
Reblogged from sesamestreet
sesamestreet:

Guess who is visiting Jimmy Fallon tonight!

sesamestreet:

Guess who is visiting Jimmy Fallon tonight!

12:03am
315,482 notes
Reblogged from twocentslice

vegan-animallover:

d0gbl0g:

manas-rs:

poppypicklesticks:

anotherstarinthesky:

empresspinto:

nigga-chan:

People need to realize the significance of this post, because when I reblogged it it was just blank so I think some people may not understand what this is trying to say

Adopting an animal (or buying from someone close to you who has recently had puppies, kittens, etc) is not like simply going to the store and buying a toy. You do not just get to throw it away once you are done with it and it stops being cute in your eyes

This is a real living thing that has emotions, needs, and wants, not something to be thrown away when YOU are done after YOU entered at commitment to raise and care for this animal. 

What’s just as bad as dumping the animal off just anywhere you want, whether it be on the side of the road or in a shelter, is that a lot of these animals end up dying after that. Animals are NOT always adopted and strays are not always picked up. Animals can get put down, run over, tortured, and a list of other things 

People should really think about what they are responsible for before they bring an animal into their life

Not to mention that that animal loves you, you are his world, and when you drop him off at the shelter - or worse, in the street - you are abandoning him. He doesn’t know what he did wrong, he thinks you’ll come back, maybe you just dropped him off for a bit and you’ll come back to him.
Not only did you make a commitment, but that animal loves you and throwing them away isn’t just breaking that commitment, it’s throwing away someone who doesn’t understand why you don’t love him anymore and where you went.

This is so important. Animals are NOT toys you just can’t return them because you got bored. Think first before you buy a cute little puppy for your stupid girlfriend or sister or whatever. Okay. This just make me so mad that I can’t keep talking about it. Seriously you have no heart if you do this. Seriously

This shit pisses me off

How could you be so hateful to that poor puppy who loves you 

Not rs but this one of those things that’s just important enough. Animals depend on you, they love you, their entire world revolves around you

It’s a commitment. Once you make it, see it through

:’(

Someone I know wants a husky because they’re cute as puppies and when I told her, “the dog is going to get really big, you know” and she said “yeah they’re not cute when they’re older. I’m gonna keep it for a few months and then give it away.” Dogs, ESPECIALLY huskies, require a lot of work and dedication. Don’t get a dog just because they’re cute. Get one if you can take proper care of them and have the money for all the food and toys and vet visits. I’m so sick of people dumping animals after the excitement has worn off (this is common with rabbits especially around Easter 😔)

(Source: twocentslice, via allyveg)

12:02am
356,834 notes
Reblogged from cheekygeekymonkey

seastarree:

hedgehog-goulash7:

preludes-and-prufrock:

awwdish:

thestraggletag:

thestraggletag:

submariet:

VAN EYCK

I lost it at the end.

Okay, I had to check out the Van Eyck thing. I was a bit in denial because, come on, every single person can’t look like President Putin!

There are no words to describe how wrong I was.

Reblogging this for my art history class this semester

buwhahaha

The art historian in me had to reblog this.

This is legit.

(Source: cheekygeekymonkey, via keeprunningliftplenty)

12:00am
7,987 notes
Reblogged from whitecloverproductions

whitecloverproductions:

Capricorns, woe is you!

This is Capricorn, in a twelve part series exploring female zodiac personality traits. Featuring ohsatsune!

__ __ __ __ __ __ __ __ 

Support us - Share the video by reblogging! 

The series explores the lives of twelve different girls, 
their differences are marked by their zodiac signs.
They are each faced with a break up. Each episode presents a similar scenario.
The difference is in how each character reacts to the situation. 
Their reactions are based on the stereotypical zodiac traits.

Episodes filmed:

  * Subscribe to us for the final episode! *

(via zodiacsociety)